Tuesdays, February 6, 13, 20, and 27 from 6:30 to 8:30 p.m. at Shadow Rock UCC

In the four-session series, we'll explore practicing self-empathy, identifying needs and feelings, dealing with anger, and sharing our requests with others. Facilitating our learning together is Christine Dove, LCSW, an experienced nonviolent communication practitioner. You can expect participatory learning and a welcoming classroom environment. We'll be working to integrate processes that can help participants express themselves authentically, listen empathically, and understand anger.

While many people find compassionate communication to be a spiritual practice, it's not specific to any faith. All are welcome. Marshall Rosenberg's Nonviolent Communication: A Language of Life is required reading. To get the most out of each session, please read in advance.

Please register for the series by emailing Karen Richter. The registration fee is $75 and can be paid cash or check at the door the night of the first class.