Tuesdays: December 3, 10, 17, 2019 at Church of the Beatitudes | 10-11:30 AM | Britt Chapel

This 3-week Advent Experience is designed to help persons grow heart fully through the holidays. Discover powerful ways you can relax during the holidays, enhancing personal and spiritual growth through Coherence and Heart Connection. The holiday season is a time for enjoying time with your family and friends, not for stressing out. But stress always seems to be inevitable when you’re rushing around everywhere, trying to juggle decorating, shopping for gifts, figuring out travel plans, hosting parties and just feeding your family.

There are ways that you manage the stress of the holiday season, though. By shifting your thoughts and prioritizing yourself, you can enjoy the holiday season more and freak out a little less!

Let go of the idea of perfection
Embrace saying “no”
Don’t try to go on a diet
Enlist some help
Do as much as you can, as early as you can
Carve out time for yourself
Remember what the season is about

This class is aimed at helping people deal with the emotions and feelings associated with the holidays. The sessions will include finding ways to creatively create the sacred— Transform your mind/body/spirit during Advent through interactive group discussion as well as each session ending in healing ceremonies utilizing spiritual practices---meditation, prayer, and therapeutic harp.

For questions or comments contact Rev. Dr. Joyce Buekers 602-717-7001.